The Sunday Shooting Lab
Train with an active pro — Coach Lou Dunbar II
Coach Lou is on tour with the Harlem Globetrotters Nov 4-8 and Nov 18-23. No in-person sessions those days; book around them.
Next session in
- When Sundays Oct 11, 18 and 25 · drop in any week
-
Sessions
Middle School · 5:30–7:00 PM
High School · 7:00–8:30 PM - Where The Hive Sports Complex · 14414 N Lincoln Blvd #100, Edmond, OK 73013
What you'll work on
- Shooting mechanics
- Footwork & balance
- Game speed shooting
- Progress tracking
Coach Lou — OCU single-game record: 50 pts on 14-of-18 shooting · 8+ years coaching the next generation.
Questions? (832) 594-7871 · DM @iamloudunbarii on Instagram
CREATING
LETHALLY
SKILLED
SCORERS
& LEADERS
1:1 Private Skills Training
Personalized sessions focused on elevating your scoring ability and court leadership — tailored specifically to your skill level and needs to help you dominate with confidence and purpose.
Coach & Pro Player
About Coach Lou
THE COACH
BEHIND THE
ACADEMY
Lou Dunbar II is a professional basketball player and elite skills trainer based in Oklahoma City. With years of experience playing at the highest levels of the game, Lou brings real, elite-level knowledge to every training session.
Known as "Sweet Lou II" on the court, he is the son of Harlem Globetrotter legend Sweet Lou Dunbar — one of only 8 Globetrotters in the franchise's 100-year history to have their jersey retired. Lou played college basketball at Oklahoma City University, where he set school records for most 3-pointers in a game (11) and most points in a game (50) — going 14-of-18 from the field and 11-of-12 from the free throw line. After college, he was drafted by the Globetrotters, following in his father's footsteps. Eight years on the road later, he's still traveling the world through the game of basketball — spreading knowledge and his love for the game.
Lou's mission is simple: develop complete players who can score, lead, and compete with purpose. Whether you're a beginner finding your fundamentals or an advanced player chasing the next level, Lou meets you exactly where you are.
New · Train Anywhere
THE 30-DAY SHOOTING &
BALL-HANDLING PROGRAM
Coach Lou's full 30-day plan in one PDF: a baseline test, six workouts a week, a 37-drill ball-handling routine, Pizza Shooting every training day, weekly scorecards and a Day 28 final test. For players who can't get to The Hive, or want work between sessions.
What's inside
- Day 0 baseline: 2-point, 3-point and free-throw percentages, written down before you start
- Mon/Thu Legendary Chart shooting, Tue/Fri catch-and-shoot, Wed/Sat off-the-dribble, Sunday recovery
- A 30-minute, 37-drill ball-handling routine on every training day
- Pizza Shooting after every routine: form shots, then all five spots mid-range and from three. 75 makes a day in weeks 1 and 2, 150 in weeks 3 and 4, logged on a weekly sheet
- Weekly scorecard, then the Day 28 final test and progress graph
Try Week 1 free
Get the baseline test, the ball-handling routine, Pizza Shooting and the first week of workouts. Emailed to you as a PDF.
✓ Check your email. Week 1 is on its way.
10 founding spots
Founder price $99. Goes to $149 when coaching opens.
The $99 founding spot includes:
- The full program PDF today
- Program + Coaching at launch: 30 days in the athlete app, up to 4 shooting-video reviews, two 20-minute calls with Lou, text questions answered within 48 hours
- Founder price locked at $99. The launch price is $149.
- Lou opens coaching once all 10 founding spots are filled, and texts founders first
- Full refund any time before launch, no questions asked
Secure checkout by Stripe. Download link is emailed and shown on the confirmation page.
What We Train
BUILT FOR EVERY
LEVEL OF PLAYER
Every session is designed to challenge you, push your limits, and build the skills that separate good players from great ones.
Ball Handling
Dribble with purpose. Develop elite handles, crossovers, and the ability to create off the dribble at any speed.
↗Shooting & Scoring
Build a shot you can rely on under pressure. Form, footwork, shot selection, and finishing at all three levels.
↗Group Sessions
Train alongside other serious players. Small group sessions built for competition, accountability, and growth.
↗Youth Clinics
Develop the next generation the right way. Age-appropriate fundamentals, confidence building, and a love for the game.
↗1-on-1 Training
BECOME A MORE
CONSISTENT
SHOOTER
One-on-one sessions with Lou aren't just about getting shots up. Every session breaks down the parts of the shot that make it repeatable, so your athlete leaves more consistent and more confident.
- Shooting mechanics
- Footwork and balance
- Habits that hold up in games
- Coached by a current Harlem Globetrotter
Invest In Your Game
SIMPLE, CLEAR
PRICING
Private, family, and team training in Oklahoma City with Coach Lou Dunbar II. Choose the experience that fits your goals.
- 1:1 private training
- Custom focus area
- Skill assessment
- Progress tracking
- Personalized drills
Everything in 1-on-1, plus:
- Group training with individual attention
- Competitive drills & small-sided games
- Communication & teamwork building
- Motivation through training together
- Flexible scheduling for your family
Pricing based on 3 players — contact Coach Lou for other group sizes.
- Team skill development
- Offense, defense & IQ training
- Game situations & competitions
- Leadership & mindset training
- Custom team training plan
Sessions are 60 minutes (1-on-1 & Family) or 90 minutes (Team) · Packages expire 6 months from purchase · Cancellations require 24-hour notice
Official Pricing Guide — tap to enlarge
Professional & Travel Schedule Notice
Be Legendary Academy is led by an active Harlem Globetrotters professional athlete, which means my professional schedule can occasionally require unexpected travel, performances, or schedule changes.
While I make every effort to honor all scheduled training sessions, there may be times when a session needs to be rescheduled or temporarily postponed due to professional travel or Globetrotters commitments.
Your training package and investment are always protected. If a scheduling conflict occurs because of my professional commitments, you will have the option to:
- Reschedule your session for the next available date
- Pause your remaining sessions until I return
- Continue your training once my schedule allows
No session will be forfeited due to a Be Legendary Academy scheduling conflict.
I will communicate any changes as early as possible and work with you to find the best available time.
Thank you for understanding and supporting the journey. Your athlete is training with a professional who is still competing, traveling, and living the game at the highest level.
Legends Are Built Here.
& Youth Events
Beyond The Court
BOOK LOU
FOR YOUR
SCHOOL
Globetrotter energy. Real stories. The 30 minutes the kids talk about for the rest of the semester.
Lou speaks at K–12 assemblies, youth sports teams, and community youth events. He brings the same ball-handling demos that filled Madison Square Garden, then puts the mic in front of the kids to make sure the message lands.
- 30–45 min keynote / interactive talk
- Live ball-handling demo
- Q&A with the audience
- Photos & autographs after
Be Legendary isn't just a name. It's the standard we hold ourselves to every single time we step on the court.
— Lou Dunbar II · Sweet Lou II · Be Legendary Academy
In The Gym & On The Floor
THE WORK IS
REAL
Questions Families Ask
BEFORE YOU
BOOK
Straight answers on ages, location, pricing and how training with Lou works.
What ages do you train?
Players from about 8 years old through high school, college and pro. Youth and high school players are grouped by level, and Lou also runs offseason workouts for collegiate and professional players.
Where are the sessions?
The Hive Sports Complex, 14414 N Lincoln Blvd #100, Edmond, OK 73013. Families come from across the OKC metro including Oklahoma City, Norman, Moore, Yukon, Piedmont, Deer Creek and Nichols Hills.
How much does a session cost?
A single 1-on-1 session is $120, and a 6-session package is $500. Family and sibling sessions start at $180 for up to 3 players, and team training starts at $250 per session. Packages are good for 6 months. See every package.
Can siblings or friends train together?
Yes. The Family / Sibling packages cover up to 3 players in one session, so brothers, sisters or teammates can train together and split the cost.
Do you run camps or clinics?
Yes. The Sunday Shooting Lab runs as a multi-week program at The Hive, and Lou runs shooting and scoring clinics around school breaks. Dates and sign-up links are posted at the top of this page when a program is open.
What happens if Lou is traveling with the Globetrotters?
Lou is an active professional player, so a session may occasionally need to move because of his travel schedule. When that happens the session is rescheduled, and every package is protected. You never lose a session you paid for.
How do I book?
Pick a package in the pricing section and check out securely online. Lou will text you to set your first session time. Parents get a personal booking link after that for scheduling and session recaps.
Get In Touch
READY TO START
YOUR JOURNEY?
Reach out directly to book a session, ask questions, or find the right package for your goals. Lou responds personally.
Coach Lou is on tour with the Harlem Globetrotters Nov 4-8 and Nov 18-23. No in-person sessions those days; book around them.